Nutrient Comparison: Frozen Yellow Snap Beans VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Snap Beans versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Snap Beans vs Fresh Orange juice:
- 100 grams of Frozen Yellow Snap Beans have 3.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 450 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Vitamin B5, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Yellow Snap Beans vs Fresh Orange juice:
- 100 grams of Frozen Yellow Snap Beans have 3.8 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 27.5 times more Manganese, 1.9 times more Phosphorus and 5.2 times more Zinc than Fresh Orange juice.
- Both Frozen Yellow Snap Beans and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Yellow Snap Beans have 6 times more Omega 3, 14 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.