Nutrient Comparison: Canned White Beans VS Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned White Beans versus 100 g of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned White Beans vs Tomatoes:
- 100 grams of Canned White Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Tomatoes.
- While 100 g of Raw Ripe Red Tomatoes contain more Vitamin A, 5.3 times more Vitamin B3, more Vitamin C and 2.7 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Tomatoes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned White Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned White Beans vs Tomatoes:
- 100 grams of Canned White Beans have 7.3 times more Calcium, 3.9 times more Copper, 11.1 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, more Selenium, 68 times more Sodium and 6.6 times more Zinc than Tomatoes.
- While 100 g of Raw Ripe Red Tomatoes contain 1.3 times more Water than Canned White Beans.
- 100 grams of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned White Beans have 6.3 times more Energy, 18.7 times more Omega 3, 5.4 times more Carbohydrate, 4 times more Fiber and 8.3 times more Protein than Tomatoes.
- While 100 g of Raw Ripe Red Tomatoes contain 9.1 times more Sugars than Canned White Beans.
- 100 grams of Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned White Beans as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 grams.