Nutrient Comparison: Boiled White Beans with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Oranges with Peel :
- 100 grams of Boiled White Beans with Salt have 2.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled White Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Oranges with Peel :
- 100 grams of Boiled White Beans with Salt have 1.3 times more Calcium, 5 times more Copper, 4.6 times more Iron, 4.5 times more Magnesium, 5.1 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 121 times more Sodium and 12.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Water than Boiled White Beans with Salt.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans with Salt have 2.2 times more Energy, 4.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 7.5 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled White Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.