Nutrient Comparison: Boiled White Beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans vs Frozen Broccoli Spears:
- 100 grams of Boiled White Beans have 1.6 times more Vitamin B1 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 29 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans vs Frozen Broccoli Spears:
- 100 grams of Boiled White Beans have 2.2 times more Calcium, 8 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Selenium and 1.4 times more Water than Boiled White Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans have 4.8 times more Energy, 4.7 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Omega 3 and 4.3 times more Sugars than Boiled White Beans.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled White Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.