Nutrient Comparison: Boiled White Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled White Beans has 1.6 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 29 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled White Beans has 2.2 times more Calcium, 8 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Selenium and 1.4 times more Water than Boiled White Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans has 4.8 times more Energy, 4.7 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Omega 3 and 4.3 times more Sugars than Boiled White Beans.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled White Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.