Nutrient Comparison: Frozen Broccoli Spears VS Canned White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned White Beans:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 35 times more Vitamin K than Canned White Beans.
- While 1 kg of Canned White Beans contains 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned White Beans:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Water than Canned White Beans.
- While 1 kg of Canned White Beans contains 1.8 times more Calcium, 6.4 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 20 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned White Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.2 times more Omega 3 and 5.1 times more Sugars than Canned White Beans.
- While 1 kg of Canned White Beans contains 3.9 times more Energy, 4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned White Beans provide inadequate amounts of Omega 6 in one kilogram.