Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned White Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned White Beans
87.7g
Canned White Beans have 3.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned White Beans?
Frozen Broccoli Spears VS Canned White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned White Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned White Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B1, 12.1 times more Vitamin B2, 16.1 times more Vitamin B3, 5.1 times more Vitamin B5, 9.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 137.5 times more Vitamin K than Canned White Beans.
100 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned White Beans:
100 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 1.2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium and 5.1 times more Water than Canned White Beans.
While 100 kcal of Canned White Beans contain 1.6 times more Copper and 5.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned White Beans contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.8 times more Omega 3, 19.9 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Canned White Beans.
Both Frozen Broccoli Spears and Canned White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Canned White Beans provide inadequate amounts of Omega 6 in 100 calories.