Nutrient Comparison: Boiled White Beans VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans vs Brussels Sprouts:
- 100 grams of Boiled White Beans have 1.3 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and 50.6 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans vs Brussels Sprouts:
- 100 grams of Boiled White Beans have 2.1 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Water than Boiled White Beans.
- Both Boiled White Beans and Brussels Sprouts contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans have 3.2 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Omega 3 and 6.5 times more Sugars than Boiled White Beans.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled White Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.