Comparing Nutrients in 100 calories Boiled White BeansVS Brussels Sprouts
Weight per 100 calories
Boiled White Beans
72g
Brussels Sprouts
233g
Boiled White Beans have 3.2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans or Brussels Sprouts?
Boiled White Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled White Beans vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.8 times more Vitamin B1, 6.3 times more Vitamin B2, 17.2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 163.5 times more Vitamin K than Boiled White Beans.
100 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans vs Brussels Sprouts:
100 calories of Boiled White Beans have 1.3 times more Copper than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.5 times more Calcium, 1.7 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 13.5 times more Sodium and 4.4 times more Water than Boiled White Beans.
Both Boiled White Beans and Brussels Sprouts contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 4.6 times more Omega 3, 20.9 times more Sugars and 1.9 times more Fiber than Boiled White Beans.
Both Boiled White Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled White Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.