Nutrient Comparison: Boiled White Beans VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans vs Cooked Frozen Carrots:
- 100 grams of Boiled White Beans have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B3, more Vitamin C and 3.9 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans vs Cooked Frozen Carrots:
- 100 grams of Boiled White Beans have 2.6 times more Calcium, 3.5 times more Copper, 7 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 9.8 times more Sodium and 1.4 times more Water than Boiled White Beans.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans have 3.8 times more Energy, 1.6 times more Omega 3, 3.2 times more Carbohydrate, 1.9 times more Fiber and 16.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 12 times more Sugars than Boiled White Beans.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled White Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.