Comparing Nutrients in 100 calories Boiled White BeansVS Cooked Frozen Carrots
Weight per 100 calories
Boiled White Beans
72g
Cooked Frozen Carrots
270g
Boiled White Beans have 3.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans or Cooked Frozen Carrots?
Boiled White Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled White Beans vs Cooked Frozen Carrots:
100 calories of Boiled White Beans have 2 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 14.6 times more Vitamin K than Boiled White Beans.
Both Boiled White Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans vs Cooked Frozen Carrots:
100 calories of Boiled White Beans have 1.9 times more Iron and 1.5 times more Magnesium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.3 times more Potassium, 1.7 times more Selenium, 36.9 times more Sodium and 5.4 times more Water than Boiled White Beans.
Both Boiled White Beans and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Beans have 4.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 13.1 times more Omega 6, 45.1 times more Sugars and 2 times more Fiber than Boiled White Beans.
Both Boiled White Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled White Beans provide inadequate amounts of Omega 6