Nutrient Comparison: Boiled Yellow Beans VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Beans versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Beans vs Tomato Juice with Salt:
- 100 grams of Boiled Yellow Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and 38.9 times more Vitamin C than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Yellow Beans have insufficient amounts of Vitamin A
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Yellow Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Beans vs Tomato Juice with Salt:
- 100 grams of Boiled Yellow Beans have 6.2 times more Calcium, 4.4 times more Copper, 6.4 times more Iron, 6.7 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 9.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 1.5 times more Water than Boiled Yellow Beans.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Beans have 8.5 times more Energy, 42.4 times more Omega 3, 7.2 times more Carbohydrate, 26 times more Fiber and 10.8 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.6 times more Sugars than Boiled Yellow Beans.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Yellow Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.