Nutrient Comparison: Boiled Yellow Beans VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Beans versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Beans vs Tomato Sauce with Salt:
- 100 grams of Boiled Yellow Beans have 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 9 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin C and 1.5 times more Vitamin E than Boiled Yellow Beans.
- 100 grams of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Boiled Yellow Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Beans vs Tomato Sauce with Salt:
- 100 grams of Boiled Yellow Beans have 4.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Selenium and 4.8 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 94.8 times more Sodium and 1.4 times more Water than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Tomato Sauce with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Beans have 6 times more Energy, 42.4 times more Omega 3, 4.8 times more Carbohydrate, 6.9 times more Fiber and 7.6 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 10.5 times more Sugars than Boiled Yellow Beans.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Yellow Beans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in 100 grams.