Nutrient Comparison: Boiled Beet Greens with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beet Greens with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beet Greens with Salt vs Fresh Orange juice:
- 100 grams of Boiled Beet Greens with Salt have 38.3 times more Vitamin A, 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 45.3 times more Vitamin E and 4840 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Beet Greens with Salt vs Fresh Orange juice:
- 100 grams of Boiled Beet Greens with Salt have 10.4 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 6.2 times more Magnesium, 36.7 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, 477 times more Sodium and 10 times more Zinc than Fresh Orange juice.
- Both Boiled Beet Greens with Salt and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Beet Greens with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Beet Greens with Salt have 14.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Carbohydrate and 14 times more Sugars than Boiled and Drained Beet Greens with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beet Greens with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.