Nutrient Comparison: Citrus Energy Drink VS Blanched Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Citrus Energy Drink versus 100 g of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Citrus Energy Drink vs Blanched Almonds:
- 100 grams of Citrus Energy Drink have more Vitamin C than Blanched Almonds.
- While 100 g of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- Both Citrus Energy Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Citrus Energy Drink vs Blanched Almonds:
- 100 grams of Citrus Energy Drink have 19.6 times more Water than Blanched Almonds.
- While 100 g of Blanched Almonds contain 29.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Citrus Energy Drink have 2.3 times more Sugars than Blanched Almonds.
- While 100 g of Blanched Almonds contain 13.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Citrus Energy Drink as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 grams.