Comparing Nutrients in 100 calories Citrus Energy DrinkVS Blanched Almonds
Weight per 100 calories
Citrus Energy Drink
222g
Blanched Almonds
17g
Blanched Almonds have 13.1 times more energy per unit of mass than Citrus Energy Drink, which is very high in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Blanched Almonds?
Citrus Energy Drink VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Blanched Almonds?
Lets compare vitamin content per 100 calories of Citrus Energy Drink vs Blanched Almonds:
100 calories of Citrus Energy Drink have more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
Both Citrus Energy Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Citrus Energy Drink vs Blanched Almonds:
100 calories of Citrus Energy Drink have 257.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 12.6 times more Potassium and more Zinc than Citrus Energy Drink.
100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Citrus Energy Drink as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Energy Drink have 7.9 times more Carbohydrate and 29.5 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Citrus Energy Drink as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.