Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of EAS Soy Protein Powder ABBOTT versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of EAS Soy Protein Powder ABBOTT vs Frozen Broccoli Spears:
- 100 grams of EAS Soy Protein Powder ABBOTT have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B2, 7.1 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 37.6 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both EAS Soy Protein Powder ABBOTT as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for EAS Soy Protein Powder ABBOTT vs Frozen Broccoli Spears:
- 100 grams of EAS Soy Protein Powder ABBOTT have 2.3 times more Calcium, 27.8 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 26.6 times more Sodium and 6.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Selenium and 32 times more Water than EAS Soy Protein Powder ABBOTT.
- 100 grams of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of EAS Soy Protein Powder ABBOTT have 14 times more Energy, 10.5 times more Fat, 1.8 times more Omega 3, 46.7 times more Omega 6, 8.2 times more Carbohydrate, 27.5 times more Sugars and 15.6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6