Comparing Nutrients in 100 calories EAS Soy Protein Powder ABBOTTVS Frozen Broccoli Spears
Weight per 100 calories
EAS Soy Protein Powder ABBOTT
24.7g
Frozen Broccoli Spears
345g
EAS Soy Protein Powder ABBOTT have 14 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Frozen Broccoli Spears?
EAS Soy Protein Powder ABBOTT VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of EAS Soy Protein Powder ABBOTT vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 10.1 times more Vitamin B1, 27.9 times more Vitamin B2, 7.9 times more Vitamin B3, 99.4 times more Vitamin B5, 42.9 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 157.1 times more Vitamin E and 524.5 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both EAS Soy Protein Powder ABBOTT as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for EAS Soy Protein Powder ABBOTT vs Frozen Broccoli Spears:
100 calories of EAS Soy Protein Powder ABBOTT have 2 times more Copper and 1.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6 times more Calcium, 1.6 times more Iron, 10.2 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium, 37.9 times more Selenium, 2.1 times more Zinc and 446.8 times more Water than EAS Soy Protein Powder ABBOTT.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of EAS Soy Protein Powder ABBOTT have 3.3 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.7 times more Omega 3, 1.7 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6