Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of EAS Soy Protein Powder ABBOTT versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of EAS Soy Protein Powder ABBOTT vs Frozen Cauliflower:
- 100 grams of EAS Soy Protein Powder ABBOTT have 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Frozen Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both EAS Soy Protein Powder ABBOTT as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for EAS Soy Protein Powder ABBOTT vs Frozen Cauliflower:
- 100 grams of EAS Soy Protein Powder ABBOTT have 4.3 times more Calcium, 32.3 times more Copper, 11.9 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 12.6 times more Phosphorus, 3.7 times more Potassium, 18.8 times more Sodium and 13.5 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 32.7 times more Water than EAS Soy Protein Powder ABBOTT.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both EAS Soy Protein Powder ABBOTT as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of EAS Soy Protein Powder ABBOTT have 16.9 times more Energy, 13.2 times more Fat, 2.3 times more Omega 3, 59.6 times more Omega 6, 9.4 times more Carbohydrate, 18.2 times more Sugars and 23.7 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6