Nutrient Comparison: Fortified Acai Berry Drink VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Acai Berry Drink versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Canned Red Kidney Beans with Liquids:
- 100 grams of Fortified Acai Berry Drink have more Vitamin A, 18.3 times more Vitamin B3, 25.6 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin B12, 52.6 times more Vitamin C, 555.5 times more Vitamin E and 4.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.8 times more Vitamin B9 than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Fortified Acai Berry Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Canned Red Kidney Beans with Liquids:
- 100 grams of Fortified Acai Berry Drink have 5.7 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.9 times more Copper, 7.8 times more Iron, 2.7 times more Magnesium, 8.2 times more Phosphorus, 2 times more Potassium, more Selenium, 19.7 times more Sodium and 5.6 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Acai Berry Drink have 6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, more Omega 3, 3.6 times more Fiber and 6.3 times more Protein than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Fortified Acai Berry Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.