Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Fortified Acai Berry Drink
484g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Fortified Acai Berry Drink, which is average in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Canned Red Kidney Beans with Liquids?
Fortified Acai Berry Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Fortified Acai Berry Drink have more Vitamin A, 24 times more Vitamin B3, 33.5 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B12, 68.8 times more Vitamin C, 725.7 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin B9 than Fortified Acai Berry Drink.
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Both Fortified Acai Berry Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Fortified Acai Berry Drink have 7.5 times more Manganese and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 15.1 times more Sodium and 4.3 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Acai Berry Drink have 7.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.7 times more Fiber and 4.8 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Fortified Acai Berry Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.