Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Cashew Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Aloe Vera Drink with Vitamin C versus 100 g of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Aloe Vera Drink with Vitamin C vs Cashew Nuts:
- 100 grams of Aloe Vera Drink with Vitamin C have 7.6 times more Vitamin C than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
- 100 grams of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Cashew Nuts have insufficient amounts of Vitamin C
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Aloe Vera Drink with Vitamin C vs Cashew Nuts:
- 100 grams of Aloe Vera Drink with Vitamin C have 18.5 times more Water than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 4.6 times more Calcium, more Copper, 44.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- 100 grams of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cashew Nuts contain 36.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.1 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 100 grams of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein