Nutrient Comparison: Cola VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cola versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola vs Navel Oranges:
- 100 g of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cola vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 43 times more Calcium, 5.6 times more Copper, more Magnesium, 2.6 times more Phosphorus and 33.2 times more Potassium than Regular Carbonated Cola.
- Both Cola and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cola lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Regular Carbonated Cola as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cola have 2.6 times more Fructose than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Fiber than Regular Carbonated Cola.
- Both Cola and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cola provide inadequate amounts of Fiber
- Both Regular Carbonated Cola as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.