Nutrient Comparison: Grape Soda VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Grape Soda versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape Soda vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 100 grams of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grape Soda vs Royal Red Kidney Beans:
- 100 grams of Grape Soda have 7.5 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 45.5 times more Copper, 108.8 times more Iron, 138 times more Magnesium, 85.3 times more Manganese, more Phosphorus, 1346 times more Potassium, more Selenium and 38 times more Zinc than Carbonated Grape Soda.
- 100 grams of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 7.7 times more Energy, more Omega 3, 5.2 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 100 grams of Grape Soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated Grape Soda as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.