Comparing Nutrients in 100 calories Grape SodaVS Royal Red Kidney Beans
Weight per 100 calories
Grape Soda
233g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7.7 times more energy per unit of mass than Carbonated Grape Soda, which is high in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Grape Soda or Royal Red Kidney Beans?
Grape Soda VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Soda or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grape Soda vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Grape Soda as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Royal Red Kidney Beans:
100 calories of Grape Soda have 8.8 times more Sodium and 57.1 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Calcium, 5.9 times more Copper, 14.2 times more Iron, 18 times more Magnesium, 11.1 times more Manganese, more Phosphorus, 175.9 times more Potassium and 5 times more Zinc than Carbonated Grape Soda.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Grape Soda as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Soda have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Grape Soda as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.