Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain 10.2 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain 7.3 times more Calcium, 15.5 times more Copper, 4.9 times more Iron, 12 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus and 24.1 times more Potassium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cauliflower, Unprepared contain more Omega 3, 16.1 times more Carbohydrate, more Sugars, more Fiber and 18.3 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.