Nutrient Comparison: Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- 100 grams of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 10.3 times more Calcium, 1.4 times more Copper, 18 times more Iron, 16 times more Magnesium, 15.1 times more Manganese, more Phosphorus, 125 times more Potassium, more Selenium and more Zinc than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and 30.6 times more Protein than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- 100 grams of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.