Nutrient Comparison: Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- 1 pound of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 10.3 times more Calcium, 1.4 times more Copper, 18 times more Iron, 16 times more Magnesium, 15.1 times more Manganese, more Phosphorus, 125 times more Potassium, more Selenium and more Zinc than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and 30.6 times more Protein than Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine.
- 1 pound of Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.