Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Contains Caffeine Pepper-type Carbonated versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Contains Caffeine Pepper-type Carbonated vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 100 grams of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine Pepper-type Carbonated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Contains Caffeine Pepper-type Carbonated vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 39.3 times more Calcium, 12.5 times more Copper, 31.8 times more Iron, more Magnesium, 10.9 times more Manganese, 7.5 times more Phosphorus, 343 times more Potassium, 13 times more Selenium, 5.6 times more Sodium and 13.5 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Contains Caffeine Pepper-type Carbonated and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Contains Caffeine Pepper-type Carbonated have 3.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 100 grams of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
- Both Contains Caffeine Pepper-type Carbonated as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.