Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Citrus Fruit Juice Drink versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Juice with Salt:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Juice with Salt:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 2.5 times more Calcium, 2.3 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 9.5 times more Energy, 11.4 times more Carbohydrate, 11.1 times more Sugars and 1.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.