Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Juice with Salt:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Juice with Salt:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.5 times more Calcium, 2.3 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 9.5 times more Energy, 11.4 times more Carbohydrate, 11.1 times more Sugars and 1.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.