Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Tomato Juice with Salt
Weight per 300 calories
Frozen Concentrate Citrus Fruit Juice Drink
185g
Tomato Juice with Salt
1765g
Frozen Concentrate Citrus Fruit Juice Drink have 9.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Tomato Juice with Salt?
Frozen Concentrate Citrus Fruit Juice Drink VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 31.3 times more Vitamin A, 18.7 times more Vitamin B1, 21.9 times more Vitamin B2, 24.4 times more Vitamin B3, 10.1 times more Vitamin B6, 7.3 times more Vitamin B9, 7 times more Vitamin C, 13.9 times more Vitamin E and 109.6 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 4.1 times more Copper, 5.2 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, 11.9 times more Selenium, 803.6 times more Sodium, 8.7 times more Zinc and 15.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 19.1 times more Fiber and 6.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.