Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 7.1 times more Vitamin B5, 6.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 4.6 times more Calcium, 7.3 times more Copper, 4.9 times more Iron, 5.8 times more Magnesium, 5.1 times more Manganese, 5.6 times more Phosphorus, 4.9 times more Potassium, 8 times more Selenium, 1.4 times more Sodium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 3 times more Energy, 2.6 times more Fat, 9.1 times more Saturated Fat, 3 times more Carbohydrate, 166.6 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.