Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Restaurant-prepared Espresso Brewed Coffee versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Frozen Cauliflower:
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have 2.5 times more Vitamin B2 and 12.1 times more Vitamin B3 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 51 times more Vitamin B1, 4.9 times more Vitamin B5, 61.5 times more Vitamin B6, 64 times more Vitamin B9, 244 times more Vitamin C and 148 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Frozen Cauliflower:
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have 1.6 times more Copper and 6.7 times more Magnesium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 11 times more Calcium, 4.2 times more Iron, 3.9 times more Manganese, 5 times more Phosphorus and 1.7 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cauliflower, Unprepared contain more Omega 3, 2.8 times more Carbohydrate, more Sugars, more Fiber and 16.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.