Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Tap Water Brewed Coffee versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Tap Water Brewed Coffee vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 43.4 times more Vitamin B1, 2.8 times more Vitamin B2, 11 times more Vitamin B3, 3.1 times more Vitamin B5, 397 times more Vitamin B6, 197 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Prepared With Tap Water Brewed Coffee vs Red Kidney Beans:
- 100 grams of Prepared With Tap Water Brewed Coffee have 41.2 times more Fluoride and 8.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 41.5 times more Calcium, 349.5 times more Copper, 669 times more Iron, 46 times more Magnesium, 48.3 times more Manganese, 135.3 times more Phosphorus, 27.7 times more Potassium, more Selenium and 139.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- 100 grams of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 337 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 187.8 times more Protein than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.