Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Coffee VS Red Kidney Beans

Weight per 300 calories

• Prepared With Tap Water Brewed Coffee: 30000g
• Red Kidney Beans: 89g

Raw Red Kidney Beans have 337 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	42% 54.6g	130g per day for Men 19-50 years
Sugars	0% 0g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	64.3% 36g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1754% 23mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.3mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1524% 76.2mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Red Kidney Beans	Recommended Dietary Allowance
Calcium	60% 600mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	680% 27210μg	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	300% 6.9mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	432% 14700mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	806% 29817g	0.28% 10.5g	3700g per day for Men 19-50 years

Prepared With Tap Water Brewed Coffee VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Red Kidney Beans:

• 300 calories of Prepared With Tap Water Brewed Coffee have 7.8 times more Vitamin B1, 119.1 times more Vitamin B2, 30.5 times more Vitamin B3, 109.7 times more Vitamin B5, 1.7 times more Vitamin B9, 16 times more Vitamin E and 6 times more Vitamin K than Red Kidney Beans.
• Both Prepared With Tap Water Brewed Coffee and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
• Both Prepared With Tap Water Brewed Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Red Kidney Beans:

• 300 calories of Prepared With Tap Water Brewed Coffee have 8.1 times more Calcium, 13893.6 times more Fluoride, 7.3 times more Magnesium, 7 times more Manganese, 2.5 times more Phosphorus, 12.2 times more Potassium, 56.2 times more Sodium, 2.4 times more Zinc and 2850.6 times more Water than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 2 times more Iron than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Red Kidney Beans contain similar levels of Copper per 300 calories.
• 300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
• Both Prepared With Tap Water Brewed Coffee as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Tap Water Brewed Coffee have 6.4 times more Fat and 1.8 times more Protein than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
• Both Prepared With Tap Water Brewed Coffee as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.