Nutrient Comparison: Decaffeinated Instant Coffee VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Decaffeinated Instant Coffee versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Decaffeinated Instant Coffee vs Oranges with Peel :
- 100 grams of Decaffeinated Instant Coffee have 27.2 times more Vitamin B2 and 56.2 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin B1, 3.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Decaffeinated Instant Coffee vs Oranges with Peel :
- 100 grams of Decaffeinated Instant Coffee have 2 times more Calcium, 1.2 times more Copper, 4.8 times more Iron, 22.2 times more Magnesium, 13 times more Phosphorus, 17.9 times more Potassium and 24.7 times more Selenium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 25.7 times more Water than Decaffeinated Instant Coffee Powder.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Decaffeinated Instant Coffee Powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Decaffeinated Instant Coffee have 5.6 times more Energy, 4.9 times more Carbohydrate and 8.9 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber than Decaffeinated Instant Coffee Powder.
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Decaffeinated Instant Coffee Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.