Nutrient Comparison: Instant Coffee VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee vs Tomato Puree:
- 100 grams of Instant Coffee have 19.2 times more Vitamin B3 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.8 times more Vitamin K than Regular Instant Coffee Powder.
- Both Instant Coffee and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Coffee vs Tomato Puree:
- 100 grams of Instant Coffee have 7.8 times more Calcium, 2.5 times more Iron, 14.2 times more Magnesium, 10.1 times more Manganese, 7.6 times more Phosphorus, 8.1 times more Potassium, 18 times more Selenium and 1.3 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Copper and 28.3 times more Water than Regular Instant Coffee Powder.
- Both Instant Coffee and Tomato Puree contain similar levels of Zinc per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee have 9.3 times more Energy, 8.4 times more Carbohydrate and 7.4 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Sugars and more Fiber than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee provide inadequate amounts of Fiber
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Regular Instant Coffee Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.