Nutrient Comparison: Instant Coffee VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee vs Canned Tomatoes with Green Chilies:
- 100 grams of Instant Coffee have 3.9 times more Vitamin B2 and 44 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Regular Instant Coffee Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Coffee vs Canned Tomatoes with Green Chilies:
- 100 grams of Instant Coffee have 7.1 times more Calcium, 1.5 times more Copper, 17 times more Iron, 29.7 times more Magnesium, 13 times more Manganese, 21.6 times more Phosphorus, 33 times more Potassium, 31.5 times more Selenium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Sodium and 30.4 times more Water than Regular Instant Coffee Powder.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee have 23.5 times more Energy, 20.8 times more Carbohydrate and 17.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.