Nutrient Comparison: Cereal Coffee Substitute VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cereal Coffee Substitute versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereal Coffee Substitute vs Roasted Cashews:
- 100 grams of Cereal Coffee Substitute have 2.1 times more Vitamin B1, 12.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 21.7 times more Vitamin K than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Cereal Coffee Substitute have insufficient amounts of Vitamin K
- Both Cereal Coffee Substitute Powder as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereal Coffee Substitute vs Roasted Cashews:
- 100 grams of Cereal Coffee Substitute have 1.3 times more Calcium, 1.3 times more Manganese, 4.3 times more Potassium, 5.5 times more Selenium and 5.2 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 10.7 times more Copper, 1.3 times more Iron and 11 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Roasted Cashews contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereal Coffee Substitute have 2.4 times more Carbohydrate and 7.8 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 18.4 times more Fat, 15.2 times more Saturated Fat, 1.9 times more Omega 3, 6.8 times more Omega 6 and 2.5 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Roasted Cashews offer comparable quantities of Sugars per 100 grams.