Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 24.1 times more Vitamin B1, 70 times more Vitamin B2, 6.9 times more Vitamin B3, 19.5 times more Vitamin B5, 18.3 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, 126.5 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 29.5 times more Calcium, 5.8 times more Copper, 15.9 times more Iron, 5.4 times more Magnesium, 20 times more Manganese, 8.2 times more Phosphorus, 8.4 times more Potassium, 11.2 times more Sodium and 54 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 201 times more Omega 3, 2.4 times more Carbohydrate, 7 times more Fiber and 38.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.