Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cassava:
- 100 g of Raw Cassava contain 12.4 times more Vitamin B1, 24 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cassava:
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.6 times more Selenium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 7.7 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 20.2 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Potassium and 34 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 26.7 times more Energy, 29.3 times more Carbohydrate, 21.3 times more Sugars, 4.5 times more Fiber and 13.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.