Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cassava
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Cassava
188g
Raw Cassava has 26.7 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is above average in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cassava?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cassava?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cassava:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 2.1 times more Vitamin B1, 9.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cassava:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 6.7 times more Calcium, 3.5 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 1.3 times more Manganese, 9.9 times more Phosphorus, 4 times more Potassium, 41.9 times more Selenium, 9.5 times more Sodium and 44 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 5.9 times more Fiber and 2 times more Protein than Cassava.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.