Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apricot Juice Drink, Bottled versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apricot Juice Drink, Bottled vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 36.8 times more Vitamin A, 6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 4.2 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cranberry-apricot Juice Drink, Bottled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry-apricot Juice Drink, Bottled vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 5.5 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, 29.5 times more Sodium and 8.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry-apricot Juice Drink, Bottled have 1.7 times more Energy and 2.1 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 33 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.