Nutrient Comparison: Cranberry Juice Cocktail VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6 and 1.3 times more Vitamin C than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 8 times more Iron, 9 times more Magnesium, 2.2 times more Manganese, 32 times more Phosphorus and 7.5 times more Potassium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry Juice Cocktail as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice Cocktail have 3 times more Carbohydrate and 5.5 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Protein than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Protein
- Both Cranberry Juice Cocktail as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.