Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oil Roasted Sunflower Seeds:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.9 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 18.8 times more Vitamin B3, 126.2 times more Vitamin B5 and 36 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oil Roasted Sunflower Seeds:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 21 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 7.2 times more Copper, 12.6 times more Iron, 127 times more Magnesium, 41.6 times more Manganese, 9.5 times more Phosphorus, 16.1 times more Potassium and 86.8 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.1 times more Carbohydrate and 25.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 41.7 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein