Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder, which is very high in comparison to other foods. QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder having high energy density.
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Oil Roasted Sunflower Seeds?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oil Roasted Sunflower Seeds:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.4 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Vitamin B1, 12.3 times more Vitamin B3, 82.7 times more Vitamin B5 and 23.6 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Copper, 8.3 times more Iron, 83.2 times more Magnesium, 27.3 times more Manganese, 6.2 times more Phosphorus, 10.6 times more Potassium and 56.9 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.3 times more Carbohydrate and 39.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 27.3 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein