Nutrient Comparison: ROCKSTAR Energy Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of ROCKSTAR Energy Drink versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ROCKSTAR Energy Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of ROCKSTAR Energy Drink have 51.6 times more Vitamin B2, 4.6 times more Vitamin B3, 8.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 100 grams of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both ROCKSTAR Energy Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for ROCKSTAR Energy Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of ROCKSTAR Energy Drink have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 15 times more Iron, more Magnesium, more Manganese, more Phosphorus, 78.5 times more Potassium, 24.4 times more Sodium and 8 times more Zinc than ROCKSTAR Energy Drink.
- 100 grams of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ROCKSTAR Energy Drink have 42.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 23.3 times more Fat, more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and 7.4 times more Protein than ROCKSTAR Energy Drink.
- 100 grams of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.