Nutrient Comparison: ROCKSTAR Energy Drink VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of ROCKSTAR Energy Drink versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ROCKSTAR Energy Drink vs Frozen Roasted Potatoes with Salt:
- Both ROCKSTAR Energy Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both ROCKSTAR Energy Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for ROCKSTAR Energy Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of ROCKSTAR Energy Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 75 times more Potassium and 18.6 times more Sodium than ROCKSTAR Energy Drink.
- 100 grams of ROCKSTAR Energy Drink lack sufficient amounts of Iron and Potassium
- Both ROCKSTAR Energy Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ROCKSTAR Energy Drink have 17.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 2.1 times more Carbohydrate, more Fiber and 6.5 times more Protein than ROCKSTAR Energy Drink.
- 100 grams of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein