Nutrient Comparison: ROCKSTAR Energy Drink VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of ROCKSTAR Energy Drink versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Frozen Roasted Potatoes with Salt:
- Both ROCKSTAR Energy Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both ROCKSTAR Energy Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of ROCKSTAR Energy Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 75 times more Potassium and 18.6 times more Sodium than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Iron and Potassium
- Both ROCKSTAR Energy Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ROCKSTAR Energy Drink have 17.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 2.1 times more Carbohydrate, more Fiber and 6.5 times more Protein than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein